These classes are limited to no more than 8 people in a session EVER!
big enough to be fun, but small enough to be quality!
- More personal attention
- More economical; cost a lot less than personal training
- Variety; workouts will evolve as you progress.
- Camaraderie; workouts love company
- Motivation; working out with others is more motivating than doing it alone!
- Greater focus
- Fun; yes fun!
- Adherence; Research shows that members that are involved in programs are more likely to stick with it.
- Results! When you stick with a well constructed program, you will get results.
SMALL GROUP TRAINING IS THE MISSING LINK BETWEEN GROUP EXERCISE AND ONE-ON-ONE PERSONAL TRAINING.
Other Specialty Training Classes
In Studio B
30 minutes of total body conditioning to get you a rockin bod! Toning exercises hitting every body part including abs, focusing on strength and conditioning using weights, bars, bands, and bells to get all the whistles.
This 1/2 hour class is dedicated to strengthening and chiseling your abs. Floor work using weights focusing on increasing core strength and tightening muscles will increase the health of your body, and improve the look of your physique.
Full Body Blast
Shred your guts, tone your arms, and get a killer butt with this awesome 45 minute Full Body workout. This action packed class utilizes TRX, kettle bells, bousu balls, Nubells, and bands to maximize calorie burn, and tone the entire body.
Booty Maker Class
Develop killer ass-sets in this 50 minute class. All exercises target your glutes and core, creating a bootiful booty! You'll have the best butt in town from taking this class! Great for all levels of fitness.
This class is based on barre-type movements, which are a combination of postures inspired by ballet and other disciplines like yoga and Pilates. Exercises that focus on isometric strength training, combined with high reps of small range-of-motion movements are performed using light handheld weights. Mats are also used for barre-core work. Be prepared to feel the burn!
Book a private strength training sessions with any one of our expert and nationally certified trainers for that one-on-one personal attention to form to get faster results.
Experience the private session difference to reach your goals faster. Every session is a one-on-one, custom designed fitness experience tailored to your specific abilities and objectives. Great for corporate promotions and private parties!!