How stretching keeps your joints moving

How stretching keeps your joints moving

Your range of motion — how far you can move a joint in various directions — is determined by many things, starting with the inner workings of the joints involved.

Greater self-acceptance improves emotional well-being

Greater self-acceptance improves emotional well-being

Self-acceptance is defined as "an individual's acceptance of all of his/her attributes, positive or negative." It includes body acceptance, self-protection from negative criticism, and believing in one’s capacities. Self-acceptance (or lack thereof) has profound effects on your physical and psychological health. For that reason, it is worth understanding what these effects are, and what you can do about it.

8 solutions to healthy-eating roadblocks

8 solutions to healthy-eating roadblocks

8 solutions to healthy-eating roadblocks

Don't like to cook? Can't resist junk food? Use practical strategies to overcome your biggest healthy-eating challenges.

Habits to help maximize weight loss!

Habits to help maximize weight loss!

Adopt these 5 healthy habits

Do you need a little extra motivation for your weight-loss efforts? Learn about the 5 Bonus Habits and see how you can incorporate them into your daily lifestyle. These extra efforts — such as keeping activity records and eating more "real food" — will keep you accountable and feeling great in the process. Read on to see how you can set yourself up for success by adopting these healthy habits.

Need help to lose weight? Let us help you! Ride Delray has expert fitness professionals to guide you on your fitness journey! 

How to eat healthy at any restaurant!

How to eat healthy at any restaurant!

Make healthy choices at any restaurant

You can eat away from home without sabotaging your weight-loss plan. You just need to be menu-savvy about making decisions.

The rise of push-ups: A classic exercise that can help you get stronger

The rise of push-ups: A classic exercise that can help you get stronger

Push-ups work wonders as a snapshot of your overall fitness. How many you can do at one time offers a real-time measurement of your strength and muscular endurance and is an easy tool to help you improve. You can do them anywhere and at any time. All you need for this classic exercise is your body weight and a few minutes.

What exactly is Metabolism?

What exactly is Metabolism?

What exactly is metabolism?

Here's what you need to know about the connection between metabolism and weight — and how exercise helps.

Healthy Recipe for Labor Day!

Healthy Recipe for Labor Day!

Healthy recipe for Labor Day celebrations!

Veggie Taco Salad: 

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell.

Tips for healthy eating away from home

Tips for healthy eating away from home

Tips for eating healthy while dining out!

With today’s hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket deli counter for lunch, ordering take-out for dinner, or splurging on a special meal at a favorite restaurant. But there are ways to ensure you’re maintaining a healthy diet while dining out.

Meatless Mondays!

Meatless Mondays!

7 meatless meal ideas

Think beyond the butcher section and try these tasty and satisfying food ideas. Meat doesn't have to be the only source of protein in your diet. In fact, studies show that eating red meat and processed meat can increase your risk of developing heart disease and cancer.

 

Jillian Michaels: 5 Reasons You're Overeating

Jillian Michaels: 5 Reasons You're Overeating

Want to loose weight but can’t? Always starting a “diet”, but are unsuccessful? Learn why you may be emotional eating. Also develop healthier coping strategies to off set stress. Join our 30 Day Challenge, it’s for the rest of your life!