welcome
Ride is an upscale, low attitude unique Cycling & Fitness Studio that offers a lot more than just cycling classes.
welcome
Ride is an upscale, low attitude unique Cycling & Fitness Studio that offers a lot more than just cycling classes.
We provide our members with a top-notch Indoor Cycling experience together with total body workouts to maximize your level of fitness.
We are the first in South Florida to offer the World Class Stages Bikes - the best bikes for amplifying results! Our bikes are all about precision training as they have the most accurate measurement tool for Indoor Cycling - The Stages Power Meter.
Used by professional cyclists like Tour de France winner UK’s Sky Team and Indoor Cycling enthusiasts alike, it provides accurate work and caloric burn measurements and an incredibly smooth riding experience to take your fitness to the next level.
Our cycling Classes
Rhythm Ride (45 min)
This ride is an exhilarating, high-intensity cardio party featuring indoor cycling techniques combined with choreographed rhythmic moves to the beat of the music. We also use the display board, illustrating your watts (power) and rpms (speed) to keep you motivated. You’ll quickly reach your fitness goals, and leave feeling uplifted, motivated and happy!
Power House (60 min)
Performance Ride (45 min)
During this challenging class, you’ll be riding the rainbow!
Now we're riding with purpose - this is how the pros do it! You’ll determine your Power RX within the first 10 minutes of class, and then you’ll be riding the rainbow! It’s a power filled par-tay! Your colored power zones are displayed on the front screen, which features Stages IQ technology - where getting it done meets keeping it fun!
Power Hour (60 min)
Charity Ride (45 min)
Getting in shape never felt so good! Ride Delray believes in giving back to our community, and once a month we ride for a reason with all profits and donations given to a designated charity. Riders submit the name of a local non-profit, and each month we draw the winning recipient!
Ride 101 (40 min)
If you’re new to indoor cycling or returning to fitness, this exciting class features proper bike fitting, basic cycling techniques, understanding the power meter and choreography. Several classes are recommended, and you’ll be a rock star in no time!
Personal Training
Introducing Small Group Personal Trainingstudio b
Train with the best trainers in a semi-private setting for a fraction of the cost of personal training.
Personal Training
Introducing Small Group Personal Trainingstudio b
Train with the best trainers in a semi-private setting for a fraction of the cost of personal training.
These classes are limited to no more than 8 people in a session EVER!
big enough to be fun, but small enough to be quality!
Benefits include
- More personal attention
- More economical; cost a lot less than personal training
- Variety; workouts will evolve as you progress.
- Camaraderie; workouts love company
- Motivation; working out with others is more motivating than doing it alone!
- Support
- Greater focus
- Fun; yes fun!
- Adherence; Research shows that members that are involved in programs are more likely to stick with it.
- Results! When you stick with a well constructed program, you will get results.
SMALL GROUP TRAINING IS THE MISSING LINK BETWEEN GROUP EXERCISE AND ONE-ON-ONE PERSONAL TRAINING.
Other Specialty Training Classes
In Studio B
Rockin’ Bod
30 minutes of total body conditioning to get you a rockin bod! Toning exercises hitting every body part including abs, focusing on strength and conditioning using weights, bars, bands, and bells to get all the whistles.
Killer Core
This 1/2 hour class is dedicated to strengthening and chiseling your abs. Floor work using weights focusing on increasing core strength and tightening muscles will increase the health of your body, and improve the look of your physique.
Full Body Blast
Shred your guts, tone your arms, and get a killer butt with this awesome 45 minute Full Body workout. This action packed class utilizes TRX, kettle bells, bousu balls, Nubells, and bands to maximize calorie burn, and tone the entire body.
Booty Maker Class
Develop killer ass-sets in this 50 minute class. All exercises target your glutes and core, creating a bootiful booty! You'll have the best butt in town from taking this class! Great for all levels of fitness.
Ride Barre
This class is based on barre-type movements, which are a combination of postures inspired by ballet and other disciplines like yoga and Pilates. Exercises that focus on isometric strength training, combined with high reps of small range-of-motion movements are performed using light handheld weights. Mats are also used for barre-core work. Be prepared to feel the burn!
Private Training
Book a private strength training sessions with any one of our expert and nationally certified trainers for that one-on-one personal attention to form to get faster results.
Private Rides
Experience the private session difference to reach your goals faster. Every session is a one-on-one, custom designed fitness experience tailored to your specific abilities and objectives. Great for corporate promotions and private parties!!